Therefore, enrollees should take the time to understand what types of items are purchasable with WIC funds and how these items can improve their own health and their children’s well-being. However, WIC benefits make it easier for families without much money to afford nutritious groceries each time they visit the supermarket. Due to financial limitations, mothers and their children may be unable to purchase healthy meal options on their own. The purpose of providing new mothers and their children with WIC food benefits is to help ensure that vulnerable, low-income families have access to nutritious foods on a regular basis. To avoid any issues at the grocery store, recipients must be sure that they know what items are covered before they go shopping. This means that their purchases must meet specific nutritional criteria. This is because the Special Supplemental Nutrition Program for Women, Infants and Children (WIC) provides new mothers and their young children with funds to purchase particular foods during these developmental years. However, WIC recipients have additional restrictions regarding what items they can spend their benefits on. Other federal programs provide recipients with guidelines regarding how they can spend funds. Enrollees who are wondering what WIC approved foods they can purchase with their funds may be overwhelmed when grocery shopping.